Blog Topic: COVID 19

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  It's Not Too Late (and It's Still Worth It) to Get Your Flu Shot

  December 07, 2021

  Have you gotten your flu shot yet? If not, it’s not too late. Here are the benefits of getting vaccinated against the flu — for you and your loved ones.

  Wellness COVID 19 Infectious Disease
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  Don’t Let COVID-19 Quarantine Your Check-Ups: The Importance of Routine Care During (and After) the Pandemic

  May 06, 2021

  Routine care is important to your health both during the COVID-19 pandemic and beyond. Here’s why you shouldn’t skip routine care.

  COVID 19 Wellness Infectious Disease
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  Winter Blues Got You Down? Here’s How to Manage Your Mental Health (Even During the COVID-19 Pandemic)

  January 26, 2021

  The COVID-19 pandemic and cold weather has us all cooped up inside. Are you taking steps to manage your mental health during this challenging time?

  Wellness COVID 19 Community News
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  Checking in On Your Loved Ones During COVID-19

  January 19, 2021

  During the COVID-19 pandemic, supporting one another is critical. Here’s how you can check in on your loved ones to show that you’re there for them.

  Wellness COVID 19 Community News
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  Goodbye 2020, Hello 2021: 5 Ways to Kickstart Your New Year

  January 13, 2021

  Starting the year off right can set a tone for the rest of 2021. Here’s how to make practical and realistic goals to improve your wellbeing this year.

  Wellness COVID 19 Exercise and Fitness
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  Getting Your Flu Vaccine is More Important Than Ever During the COVID-19 Pandemic — Here’s Why

  December 07, 2020

  Getting your flu vaccine is important every year. But this year, there’s more pressure on health care systems — and getting your flu shot is more crucial than ever.

  Wellness COVID 19
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  Staying Active As You Get Older: COVID-19 Edition

  October 20, 2020

  Staying active is important for your health, but it can feel overwhelming as you age. Here are some ways to exercise — even during the COVID-19 pandemic.

  Community News Wellness Nutrition
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  (Probably) Everything You Should Know About Vitamin D Deficiency

  September 29, 2020

  Vitamin D keeps your bones strong and your body healthy. If you’re not getting enough — or you’re getting too much — you may be putting your health at risk.

  Community News Wellness Nutrition
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  Why You Shouldn’t Delay Your Mammogram During the COVID-19 Pandemic

  September 15, 2020

  Mammograms save lives — even during a global pandemic. Here’s why COVID-19 shouldn’t keep you from getting this important screening test.

  Community News Wellness Womens Health
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  How Pregnant Women Can Protect Themselves During COVID-19

  August 13, 2020

  With pregnancy comes questions, and during the COVID-19 pandemic, there may be more. Here’s how pregnant women can keep themselves and their babies safe.

  Wellness Community News COVID 19